Wanna start your own podcast? She talks about her start, her current workouts, diets and much more! Crystal: @reducedfatmomma Correct lyric: “More than a woman… more than a woman to me” from the Bee Gees’ ‘More than a woman’.27. Follow Terry on Twitter: [http://www.twitter.com/tamalepalmero](http://www.twitter.com/tamalepalmero)
Vanessa: @vanessaraysjourney Tammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out all the gear I use to do this podcast:
I talk about why you should be less hard on yourselves and why you should celebrate your victories.
Finally, if you want some Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)This week on the podcast i discuss not one but 2 NSVs! Are you giving value to others? Daryl: @yourlevelfitness Needless to say I'm upset about it and decided to turn on the mic and talk about it.
Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. These are the lifeblood of any podcast. Check out all the gear I use to do this podcast: Intro by Vice YearsThis week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Vanessa: @vanessaraysjourney Correct lyric: “I’m 14 carat” from Selena Gomez’s ‘Good for you’.18. Other music by David CutterInside the rise and fall of Long Island's own The Stryder: A 2019 interview with Scottie Redix (Episode 118)This week on the podcast I welcome my old friend Scottie Redix. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. Correct lyric: “Got a long list of ex-lovers” from Taylor Swift’s ‘Blank Space’.13. Big thanks to my Patreon podcast producers: iTunes: https://itunes.apple.com/bm/podcast/pound-this/id1325659621?mt=2 Correct lyric: “Dancing queen, feel the beat from the tambourine” from ABBA’s ‘Dancing Queen’.9.
Correct lyric: “Take me through the darkness to the break of the day” from ABBA’s ‘Gimme Gimme Gimme’.15. Visit http://www.patreon.com/garycantrell for more details! What if i told you you'd get 25% OFF ALL HWAW merch on my store? Intro by Vice Years For many years we were inseparable. Correct lyric: “Kicking your can all over the place” from Queen’s ‘We Will Rock You’.21. Get early and ad free access to each and every future show. Correct lyric: “I can see clearly now, the rain is gone” from Johnny Nash’s ‘I can see clearly now’.14. What if i told you you'd have a higher quality mp3 on a personal rss feed? Other music by David CutterEpisode 107 feat. Big thanks to my Patreon podcast producers: Get early and ad free access to each and every future show.
Spread the word if you can! Morgan: @ddpymamaA collection of thoughts for a Saturday morning....This week on the podcast I'm chatting with Danielle.
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