My performance has been down for the past 2 weeks that this has been happening. I currently sleep 8 hours a night. I wish I could get 10-11 hours of rest during the week but that never happens. If i go to bed earlier hoping to catch up on some sleep I'll just wake up 6-7 hours after I went to bed.
Archived. 20 (or more) minutes less than that or over that is also bad.
As long as I can remember I've never been able to sleep more then 6-7 hours a night.
Now even though schools out for thanksgiving, I’m still only getting 7 hours! Waking up anxious & racing heart... Close. level 2 Thats only 6 and a half hours of sleep and I can definitely feel it all day.
I wish I could get 10-11 hours of rest during the week but that never happens.
I also have been unable to focus which is making classes like physics and algebra 2 much harder, as I can’t pay attention and learn the new material very effectively.These problems only appeared when my sleep got all out of wack. I can never go back to sleep once I'm awake in the morning. Press question mark to learn the rest of the keyboard shortcuts As long as I can remember I've never been able to sleep more then 6-7 hours a night. As a young adult male, would 7 hours of sleep every night be enough to not slowly kill me?
If I go to bed really early (9ish, ill be up at 3-4am)New comments cannot be posted and votes cannot be castExplain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. No matter what I always wake up 7 hours later. Technically we will live a longer waking life so its not all bad.This is because your body clock is most likely set to sleep for 6-7 hours. Despite what the suggested average of around 7-8 hours of sleep per night is, an individual may need more or less than this amount.
Which was about 8.5-9 hours.I’m just gonna try to make myself as tired as possible and fall asleep around the time that I used to. Don't Panic!Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts I need to be getting at least 9 hours because I’m a teenage guy who also happens to be very athletic. Can’t sleep more than 7 hours.
However, I would have an extra hour of time if I only slept for 7 hours, allowing for slightly more studying, gaming, work etc. Most people can function fine with 5 hours, do you feel you need more? Sleep needs vary from person to person, but a good number of the people who anecdotally tell you they only need 7 or fewer hours of sleep actually need more sleep, and just have been depriving themselves so long their body stopped trying to help get back on track.
Can't sleep more than four hours at most I don't usually have any trouble falling asleep, but I always wake up before my alarm goes off, at around 2 or 3 a.m. I can't seem to every get 7 or more hours for the life of me.
I had a bout of insomnia not too long ago.
Once I'm up, my mind starts going, and I'm either up for good or only get to a light sleep state till it's time to get up. If your mood is normal, your performance normal, you aren't overly fatigued during the day, all that suggests you are in fact getting enough sleep and don't have a problem.You can help the process by keeping a very consistent wake time, scheduling enough time for proper sleep (but not too much), avoiding naps, and avoiding caffeine in any form after about mid day.I have a consistent wake time and I don’t take any form of caffeine.
Can't sleep more than 4 or 5 hours maximum.
Usually for example I’ll fall asleep around 11:30 (after lying in bed for 2 freakin hours) and wake up at 6 am. 7 hours does not cut it for me at all. Discussions may be based on questions related to sleep, OR on self-posted sleep related research.Press J to jump to the feed. I can never go back to sleep once I'm awake in the morning. According to those studies, 6.5 - 7.4 hours is the optimal amount (people who sleep for that long through the night live, on average, longer), with an average of 7.2 hours per night.
I can’t grow effectively with only 7 and on top of that I feel drowsy the entire day.Is there any way that I can get reset this “biological alarm clock”?I have not been able to sleep over 5 hours in the last few years, sometimes I couldn't fall asleep for a few days straight.I know the feeling. Can't sleep longer than 4-5 hours. Please give me advice and/or info.
No matter what I always wake up 7 hours later.I need to be getting at least 9 hours because I’m a teenage guy who also happens to be very athletic. Worst few weeks of my life.You likely are sleeping more than you think.
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